The oldest data on hazelnuts comes from ancient times, the first to use it as an agricultural crop was the ancient Greeks and the Romans. For them he was a symbol of health, peace, wealth and power..
Hazelnut is the fruit of the hazel tree. Nuts are rich in monounsaturated fatty acids such as oleic acid as well as essential fatty acids – linoleic acid, which help to lower bad cholesterol levels and thus promote good cholesterol.
They are rich in fiber, vitamins such as vitamin E and minerals such as manganese, potassium, calcium, copper, iron, magnesium, phosphorus, zinc, and selenium. This makes them extremely useful and boosts the immune system in the season of viruses and colds. They have a beneficial effect on the lipids in the blood, thus protecting against cardiovascular diseases, stroke and cancer.
Hazelnuts are extremely rich in folic acid. In 100 g fresh nuts contain 113 μg of it. It is an important vitamin that helps prevent megaloblastic anemia and, most importantly, neural tube defects in newborns. It is also a very good antioxidant.
If you have not yet loaded yourself with a useful kernel, do it the fastest way. Do not overdo it, eat one handful a day at most and you will notice the beneficial effects on yourself. The hazel will ideally fit into your lifestyle and become your true friend.